Delving into the DIP Diet: A Comprehensive Guide
In the realm of health and wellness, the DIP diet has emerged as a controversial yet intriguing approach to nutrition. Devised by Dr. Biswaroop Roy Chowdhury, this diet advocates for a plant-based regimen centered on fruits, vegetables, sprouts, and nuts, excluding all processed foods, animal products, and grains. While proponents tout its potential to cure various ailments and promote weight loss, critics raise concerns about its nutritional adequacy and potential adverse effects.
All the foods that are naturally obtained from trees and plants can be considered under the category of DIP Diet.” These can be fruits, vegetables, flowers, leaves and other parts of the plant, even seeds and root also.
The full form of The DIP Diet is “Disciplined & Intelligent Person's Diet”.
Within 72 Hours of Adopting The DIP Diet
- 57% of diabetes Type 1 patients Could eliminate insulin dependency.
- 100% of diabetes Type 2 patients, non-insulin dependent, could achieve a good blood sugar level without medicine.
- 52% of the patients could free themselves of all kinds of medicines, including medicines for B.P, cholesterol, acidity etc.
- Patients also experienced an average weigh loss of 1.4 kg.
How to Design Your Dip Diet Plan ?
Step I:
Till 12 noon, eat only fruits of any 3 to 4 types including mango, banana, grapes, or any seasonal fruits Equals to Your (Body Weight × 10) grams.
Step II:
Always eat your lunch/dinner in 2 plates.
Plate 1 and Plate 2
Plate 1 should consist of 4 types of vegetables like carrot, tomato, radish and cucumber, which you can eat in raw form ,equals to your (body weight × 5) grams.
Plate 2 consists of homely cooked vegetarian food with negligible salt and oil.
First finish eating plate 1, in accordance with the above calculation. Then take plate 2 as much as you want to eat. The rules for lunch and dinner are same; however, we must remember to try to finish dinner by 7pm.
Step III:- AVOID
- Animal food including milk products
- Multivitamin tonic and capsules
- Refined and packed food
- Try exposing your body to 40 minutes of sunshine on daily basis.
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